Nature-based healthful lifestyle for a new foundation for vitality.
Dr Summers and Lizzy Summers here,
we love to enjoy the outdoors and plan
to enjoy the mountain beauty for many years.
Our strategy for wellness and vitality
is a healthful lifestyle of
nutrient-dense food, sunshine, fresh air,
bodywork, emotional regulation
and rest.
A slower life filled fueled with creativity, nature and reflecting.
Hi, I’m Lizzy,
I’m not a doctor or practitioner. I’m a real woman who has walked through childhood trauma, emotional overwhelm, and physical imbalance and come out the other side by focusing on my mineral balance and the calming effect certain minerals have on the nervous system as a foundation for my recovery.
Me and my super-husband, a well know Chiropractor for decades in Austin, share a lifestyle rooted in deep nourishment for the body, mind, and nervous system. It’s more of a lifestyle practice of common-sense wellness practices that help your body feel safe, your mind feel calmer, and your life feel more like yours.
Maybe even for the first time. Many people are born without genes fully expressed because they have never had the minerals needed to spark the cells alive. There could be hidden talents waiting to surface.
I’ve spent decades learning how to unwind survival patterns and rebuilding my health, gently and gradually from the inside out. What I share is what has worked for me. I’m happy to and feel a great responsibility to share it with others, by sharing how I use it in my life, and the data behind it all.
What You’ll Find in Elemental Balance:
- A grounded approach to nervous system healing
- Nutrition & mineral support based on Hair Tissue Mineral Analysis (HTMA)
- Reflections on art, nature, and emotional resilience
- Encouragement for living a deeply nourished life and live weekly support.
This is my invitation to you — to explore, reflect, and take what serves you.
If you’re craving calm, clarity, and more energy as well as a little entertainment… join the Elemental Balance club.
If you’re the type who want to jump in, below are the main vegetables to steam to obtain the highest quality minerals, so your body has the spark it needs to self-correct.
Keep doing everything you’re doing, just start adding as many of these vegetables to your diet as you can! That’s the first step.
“If you’re curious why these are what to eat instead of raw food, fruit, and shakes…
Follow my inspiration email for deeper understanding.
Designed for those experiencing
weird, random health issues. Including heart issues, bloating, anxiety, or low energy.
A lack of vital minerals is a part of the puzzle.